Working outdoors in the garden can be very relaxing and is a great way to get some good exercise. Care must be taken not to overdo things, though, and some basic safety rules should be observed. It is a good idea to take a few minutes to do some simple stretching exercises, especially before engaging in gardening activities that are physical in nature. It is also a good idea to bend properly to avoid stress to the back and knees. Using a kneeling pad or a gardening bench is often a good choice. Care should be taken when lifting so as not to cause unnecessary strain. Frequent breaks should be taken in order to avoid becoming fatigued. Clothing should be appropriate for the weather, and sunscreen should always be used. Make sure instructions are followed on all equipment, fertilizers and lawn chemicals, and always take care to put supplies away safely after the job is done. We are so excited to get started on our own outdoor gardens at The Regent. I can just picture the beautiful flowers, fresh fruit, and vegetables we will grow with all our resident green thumbs! Spring is in the air!
-Stacy Allen,
Legend Senior Living Kansas Regional Director
